Quick Answer: Is It OK To Sleep 12 Hours A Day?

What is excessive sleepiness a sign of?

The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications.

Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy..

Why am I sleeping too much?

The most common causes of excessive sleepiness are insufficient sleep, changes to sleep schedule, and sleep disorders like sleep apnea. But if you experience sleepiness on a regular basis, it’s important to work with your doctor to rule out some of the other less common causes of sleepiness.

What happens if I sleep for 10 hours?

An average of 10 hours of sleep also equated to a 56 percent increase in stroke mortality risk, and a 49 percent increase in cardiovascular disease mortality risk. Meanwhile, poor sleep quality was linked to a 44 percent increase in coronary heart disease rates.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

Is oversleeping a sign of anxiety?

Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. … Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications.

What are the effects of oversleeping?

Oversleeping is associated with many health problems, including:Type 2 diabetes.Heart disease.Obesity.Depression.Headaches.Greater risk of dying from a medical condition.

Can you be addicted to sleep?

If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof, however.

Why do I sleep 12 hours a day?

People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. … If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping. There are also a number of health conditions that might cause you to oversleep, such as: thyroid issues.

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

How do you tell if you are oversleeping?

Like its counterpart insomnia, hypersomnia has several core symptoms:Sleeping for extended hours at night (typically well beyond the 7-8-hour general norm)Difficulty waking up in the morning (including sleeping through an alarm)Trouble rising from bed and starting the day.More items…•

How do I stop oversleeping?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•