Quick Answer: How Can I Fix Sleep Apnea Naturally?

Can Sleep Apnea be cured naturally?

While a diagnosis of sleep apnea can be scary, it is a treatable condition.

In fact, there are many steps you can take on your own to help, particularly for mild to moderate sleep apnea.

Home remedies and lifestyle modifications can go a long way in reducing sleep apnea symptoms..

What happens if you have sleep apnea and don’t use CPAP?

But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity. There’s even an increased risk of high blood pressure, heart attack and stroke.

What are the warning signs of sleep apnea?

Signs and symptoms of obstructive sleep apnea include:Excessive daytime sleepiness.Loud snoring.Observed episodes of stopped breathing during sleep.Abrupt awakenings accompanied by gasping or choking.Awakening with a dry mouth or sore throat.Morning headache.Difficulty concentrating during the day.More items…•

Does sleeping with head elevated help sleep apnea?

Position Pillows Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says.

How do you self treat sleep apnea?

Self-help treatment options for obstructive sleep apnea:Lose weight/maintain a healthy weight. … Quit smoking. … Avoid caffeine and heavy meals close to bedtime. … Avoid alcohol, sedatives and sleeping pills. … Establish a sleep schedule. … Sleep on your side. … Throat exercises. … Keep your nasal passage open when you sleep.

What sleep position is best for sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

What aggravates sleep apnea?

The most common type of apnea is obstructive sleep apnea, which occurs when muscles in back of the throat lose their tone, resulting in upper airway collapse. “Obesity, increasing age and being male are the main risk factors,” says Dr. Foldvary. “Drinking alcohol and sleeping on your back can aggravate the condition.”

How can I improve my sleep apnea?

Sleep apnea lifestyle remediesMaintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

Is there an alternative to a CPAP machine?

Oral appliances An oral appliance is a less cumbersome alternative to CPAP. It looks similar to the mouthguard you’d wear while playing sports. More than 100 different types of oral appliances are approved by the FDA to treat OSA. These devices move your lower jaw forward or hold your tongue in place.

What is the main cause of sleep apnea?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Can I test myself for sleep apnea?

A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn. It does not fully capture what is monitored with an overnight sleep study. Overnight sleep studies give a more thorough assessment of sleep issues.

Does sleep apnea ever go away?

For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.

Can skinny people have sleep apnea?

Excess weight. Most but not all people with obstructive sleep apnea are overweight. … However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too.

What is the newest treatment for sleep apnea?

A relatively new advancement (approved by the FDA in 2014), hypoglossus nerve stimulation (HNS) is an entirely different approach to treating OSA. With HNS, a small device is surgically implanted in the chest, and can be turned on and off by the patient.